Whether you prefer cranberries in juice, sauce, or cereal form, there are plenty of reasons to enjoy them. Recently, though, these bright red berries have made headlines for another reason: their effect on oral hygiene. Research has shown that drinking 32 ounces (1 liter) of cranberry juice every week may be lowering your risk of cavities by as much as 25 percent.
If you drink 32 ounces (1 liter) of cranberry juice every week, you may be lowering your risk of cavities by as much as 25 percent. Cranberries reduce the levels of bacteria in plaque and saliva, lowering the risk of tooth decay and gum disease. Additionally, cranberry juice benefits oral hygiene by fighting off bad breath. It may also help fight H. pylori infection.
Cranberry juice contains antioxidants
Cranberry juice is a great source of antioxidants, vitamin C, potassium, and countless other nutrients. Especially 100% cold-pressed, cranberry juice is loaded with health benefits and can help you achieve optimal health. Plus, it tastes great, too! But before you begin drinking cranberry juice, you need to know a little about its benefits. Here are the top three reasons why you should try it!
Cranberry juice lowers cholesterol
Although cranberry juice is a natural, low-calorie beverage, some people still wonder if it can really lower cholesterol. However, there is some good news. Researchers have discovered that cranberry juice has cholesterol-lowering properties. Many studies have confirmed this fact. One study from 2006 showed that drinking one glass a day of cranberry juice could help lower cholesterol levels. This study was performed on 19 subjects, with each subject drinking a single eight-ounce glass of juice daily.
Cranberry juice reduces urinary tract infections
The use of cranberry juice for preventing urinary tract infections has been studied in a number of studies. However, the effectiveness of cranberry products in preventing UTIs is not clear. For example, there are no significant effects of cranberry consumption on the rate of pyuria and bacteriuria, or on death from urinary tract infections. Moreover, the effectiveness of cranberry juice as an anti-inflammatory treatment is not clear. However, cranberries have been used as a natural remedy for treating urinary tract infections for thousands of years.
Cranberry juice fights H. pylori infection
According to a 2007 study published in the journal “Molecular Nutrition and Food Research,” cranberry juice can fight H. pylori infection. It contains plant chemicals called flavonoids, which have the ability to kill off bacteria. This substance is also responsible for the color of the fruit. However, it is not clear if cranberry juice can really treat the infection.
Cranberry juice can prevent kidney stones
One of the most uncomfortable things you can go through is a kidney stone. Cranberry juice may be effective for preventing or passing these stones. While it’s true that cranberry juice is very
acidic, drinking alkaline beverages is better for kidney health. A study from the University of Texas Southwest Medical Center suggests that cranberry juice may prevent kidney stones by increasing the alkalinity of urine.
Cranberry juice can help an upset stomach
Although you may be worried about cranberry juice causing an upset stomach, it’s actually quite safe to drink it on a regular basis. A glass of 150ml of cranberry juice is usually fine, and can even help ease stomach pain. Cranberry juice is packed with nutrients and can improve your overall health. It also contains a low amount of oxalates, so it’s not dangerous in high doses. You’ll only become susceptible to these side effects if you drink large quantities of it, or if you drink it with other foods.
Cranberry juice increases glucose uptake in insulin-sensitive tissues
The polyphenols in cranberry extracts have been shown to prevent obesity, and the consumption of cranberry products can reverse the alterations in metabolic health caused by diet-induced obesity. The polyphenols in cranberry extracts can reduce the risk of cardiovascular disease by increasing the levels of the bacteria that break down mucin. These bacteria are key players in the regulation of blood glucose levels.
Cranberry juice reduces inflammation
The health benefits of cranberry juice are well-known, but how does it reduce inflammation? Recent research has linked inflammation to a number of chronic conditions including type 2 diabetes, cardiovascular disease, and insulin resistance. Several nutrients in cranberry juice show promise as anti-inflammatories, including vitamin C, antioxidants, and magnesium. If you’re concerned about the symptoms associated with inflammation, talk to your healthcare provider about its benefits.
Cranberry Juice Benefits – Top Eight Reasons Why You Should Try It Result
The body of research supporting the effects of cranberry juice to reduce inflammation is mounting. Although further studies are needed to determine exactly how much cranberry juice you should consume to achieve a reduction in inflammation, there is encouraging evidence that this refreshing fruit drink could be beneficial to your health.