Bananas
Bananas are great for pregnant women, as they are packed with potassium, folate, and vitamin C, which are all beneficial for the developing foetus. Bananas also help regulate sodium levels, which helps prevent nausea and control the gastrointestinal tract. They also contain magnesium, which helps maintain fluid balance. Bananas should be eaten one a day, ideally during the first trimester.
Apples
Apples are among the healthiest foods you can eat during pregnancy. They are rich in calcium and fiber, and they also promote good bacteria in the gut. Studies show that apples can also strengthen the lungs, which are vital for the development of the baby. Furthermore, the insoluble fiber in apples promotes healthy metabolism, which helps with digestion.
Strawberries
Oranges are one of the best fruits to eat during pregnancy, since they contain sufficient Vitamin C, which helps prevent morning sickness. They also contain plenty of fibre and folate, which are important nutrients for pregnant women. Bananas are another great fruit to eat during pregnancy. They contain high amounts of potassium, fibre, and folate, all of which are good for the fetus.
Mangoes
Mangoes are a wonderful source of vitamins and minerals, making them a great addition to any pregnant woman’s diet. They contain high levels of vitamin A, which is important for the health of the developing baby. Similarly, they contain fibre, which helps prevent constipation during pregnancy. However, mangoes should not be eaten in excess, and you should not consume more than a couple of slices per day. In addition, they provide plenty of iron, which is vital during pregnancy. Eating mangoes during pregnancy can also boost the red blood cell count and help prevent anaemia.
Dried apricots
Dried apricots are high in fiber, potassium, iron and vitamin C, which may be beneficial for pregnant women and their babies. They are also high in polyphenols, including epicatechin and ferulic acid. The polyphenols in apricots may help with weight loss. However, they should be eaten only in moderation during pregnancy.
Prunes
Prunes are an excellent source of nutrients and fibre, and they are a great addition to a pregnant woman’s diet. They can be eaten alone or added to baked goods or salads. They are also a good addition to smoothies and juice. Drinking prune juice is
a healthy way to consume the fruit, and it is safe to drink in moderate amounts. Aside from providing a variety of nutritional benefits, prune juice also helps with constipation, which is a common complication during pregnancy.
Watermelon
Watermelon is a great choice for a healthy pregnancy snack. Its acidic nature is beneficial for the growing baby, and its seeds are packed with essential vitamins and nutrients. Watermelon also has a high amount of vitamin C, which can boost the immune system of the expecting mother.